Super Greens Soup
Low glycemic and cleansing
VEGETABLES
1 Yellow onion diced
3 Garlic cloves - diced
1 Celery root - cubed
2 cups Broccoli florets
3 cups Spinach - fresh or frozen
LIQUIDS
1 cup non dairy milk
5 cups low sodium vegetable broth
SPICES
2 tbsp Olive oil
Salt- to taste
Black pepper - to taste
1 tsp Cumin powder
1 tsp Paprica
3 tbsp Basil
3 tbsp Nutritional yeast (this can be omitted )
2 tbsp Soy sauce
FOR SERVING
1 cup cooked quinoa
METHOD
Sauté onion and garlic in the oil
Add broth and milk all spices and celery root and cook for 20 minutes until soft
Add broccoli and cook for 5 more minutes
Add the spinach and cook for 5 more minutes
Blend the soup - leave it a little chunky
Add half of the quinoa - and blend it lightly
Add the rest
Serve warm!